I am heading to West Virginia again on August 23rd for an all day Basics and Beyond workshop, all the details are here:

http://irontamer.homestead.com/west-virginia.html

See you there!

Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen
and the military, the kettlebell has invaded the West. And taken no prisoners—thanks to former Soviet
Special Forces physical training instructor and strength author, Pavel Tsatsouline’s 2001 publication
of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell
in modern America.

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kimrennin