CrossFit Flagstaff
1819 N. Center St.
Flagstaff, AZ 86004
(928)607-6139
Website: CrossFit Flagstaff
Far different than your typical aerobics, step, or spinning class, this is your chance to "go hard, or go home!" Our CrossFit classes are about 60 minutes and consist of several components: Warm up, skill practice, movement prep & stretching, followed by the workout .
We place a heavy emphasis on mechanics and form to ensure your confidence, safety, and results. You'll be challenged with athletic, functional exercises, bodyweight calisthenics, weightlifting, and cardiovascular conditioning. Please don't feel intimidated by just looking at the website!