Julio Anta of Miami Kettlebell discusses kettlebell training for people over 40 and shares some plans for Latin America. The interview runs about 15 minutes and topics include:

- The evolution of kettlebell training in South Florida
- Difference between bodybuilding and functional training
- Why light weights and baby boomers shouldn't mix
- The delayed adoption of kettlebells in Latin America
- Info on kettlebell training classes in South Florida

Click the Play button above or download the audiocast for offline listening.