Julio Anta of Miami Kettlebell discusses kettlebell training for people over 40 and shares some plans for Latin America. The interview runs about 15 minutes and topics include:
- The evolution of kettlebell training in South Florida
- Difference between bodybuilding and functional training
- Why light weights and baby boomers shouldn't mix
- The delayed adoption of kettlebells in Latin America
- Info on kettlebell training classes in South Florida
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