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Overhead kettlebell towel swings
This drill looks like something you'd see on a midevil battlefield. Start wit...
Steve Cotter extreme
Views: 3234 |
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Kettlebell twists with Steve Cotter
This drill demonstrates one of the central themes of kettlebell training: str...
advanced Steve Cotter
Views: 2249 |
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Kettlebell Iron Wall with Twist
Steve Cotter shares an interesting standing ab workout with kettlebells.
Steve Cotter abs
Views: 2524 |
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The basic kettlebell clean with Steve Cotter
Steve discusses one of the fundamental kettlebell drills in detail. The clean...
basics clean Steve Cotter
Views: 1357 |
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1 Arm Kettlebell Jerk
Steve Cotter demonstrates the one arm version of this drill traditionally see...
jerk Steve Cotter
Views: 978 |
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Kettlebell Pistol Variations
This is a particularly impressive drill that will take lots of practice. Once...
pistol Steve Cotter
Views: 1740 |
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1 Leg Deadlift Variation
Steve Cotter demonstrates a single side kettlebell deadlift requiring balance...
deadlift Steve Cotter
Views: 816 |
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Kettlebell Side Press
Steve Cotter demonstrates the side press. This drill will allow you to raise ...
press Steve Cotter
Views: 1360 |
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Dead Hang Kettlebell Snatch
Steve cotter demonstrates a common variation of the kettlebell snatch. This v...
basics snatch Steve Cotter
Views: 1418 |
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Open Palm Clean & Press
Steve Cotter demonstrates a great "hand 2 hand" variation of the kettlebell c...
clean & press juggling advanced Steve Cotter
Views: 1365 |
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High position kettlebell windmill
Steve Cotter demonstrates the overhead kettlebell windmill.
windmill Steve Cotter
Views: 988 |
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Single Leg 1 Arm Kettlebell Clean
Steve Cotter adds an advanced twist to the kettlebell clean. In this variatio...
clean advanced Steve Cotter
Views: 775 |
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Alternating Bottoms-Up Kettlebell Press
Steve Cotter demonstrates the "bottoms-up" press. The kettlebell is held with th...
advanced press Steve Cotter
Views: 1654 |
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Partial Speed Snatch
Steve Cotter explains how to ramp up the explosive speed of the snatch experi...
snatch advanced Steve Cotter
Views: 1061 |
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Racked Hindu Squat
Steve Cotter demontrates the Hindu squat, achieved by pushing from the toes r...
squat Steve Cotter
Views: 1512 | |
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