Lift Kettlebells: Video Player > The Jersey Grind kettlebell workout

Install latest flash player if you can't see this gallery.

Lisa Shaffer is changing the lives of men & women with great
instructional material and even better prices on high-quality
Ader kettlebells.

The Jersey Grind kettlebell workout

By:Mike Stehle

Categories:Workout

URL:

Embed:

Mike Stehle demonstrates a solid kettlebell workout consisting of overhead walks, rack holds, farmers walks, L-sit, and suitcase deadlifts.

Post Your Comment

Comments & Response