Supplier spotlight: Lauren Brooks
Lauren Brooks is a kettlebell expert in Southern, CA. Her breakout DVD is one of the best instructional works for women interested in learning kettlebells.
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Kettlebell prone bridge
By:Franz Snideman
Categories:Basics
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Franz Snideman demonstrates a great drill to help you work up to the full renegade row. The "prone bridge" requires a single kettlebell.
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