Supplier spotlight: Tactical Athlete
Home of kettlebell pioneers, Jeff & Maureen Martone. Jeff is best known for his DVDs teaching kettlebell juggling and is widely regarded as the king of hand-to-hand drills.
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Kettlebell prone bridge
By:Franz Snideman
Categories:Basics
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Franz Snideman demonstrates a great drill to help you work up to the full renegade row. The "prone bridge" requires a single kettlebell.
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