This audio workout is performed with a single kettlebell.
Choose the 20 or 30 minute version per your time & fitness level.
Play it with your iPod or any MP3 player.

Here is a preview:

Download Easy20/Easy30 kettlebell workout here:
(right click and "Save target as...")

Yep, it's free.
Wanna thank us anyway?
Email all of your friends to come check out LKB and/or buy a wicked cool T-shirt.

How can I add my own music?
Download the "no music" workout. Get the free audio editing tool, Audacity. Mix away!

What are the drills? 
Download and print the written version of the Easy30 Kettlebell Workout.

Where can I discuss it?
Please post all questions, modifications, likes, dislikes, music recommendations, and kudos here.

Where can I find that wicked cool music?
All tracks are licensed under Creative Commons. It's all totally and completely legal. 
If you like the music, please visit the websites for these featured bands: