Lift Kettlebells


Download our free audio kettlebell workout: Easy20 or Easy30

This audio workout is performed with a single kettlebell.
Choose the 20 or 30 minute version per your time & fitness level.
Play it with your iPod or any MP3 player.

Here is a preview:

Download Easy20/Easy30 kettlebell workout here:
(right click and "Save target as...")

Easy30 (with cool music)
Easy30 (no music)
Easy20 (with cool music)
Easy20 (no music)

Yep, it's free.
Wanna thank us anyway?
Email all of your friends to come check out LKB and/or buy a wicked cool T-shirt.

Easy Kettlebell Workout FAQ

How can I add my own music?
Download the "no music" workout. Get the free audio editing tool, Audacity. Mix away!

What are the drills? 
Download and print the written version of the Easy30 Kettlebell Workout.

Where can I discuss it?
Please post all questions, modifications, likes, dislikes, music recommendations, and kudos here.

Where can I find that wicked cool music?
All tracks are licensed under Creative Commons. It's all totally and completely legal. 
If you like the music, please visit the websites for these featured bands:

Making Me Nervous
I Don't Know...
Brad Sucks
Ottawa, Canada 

Cortez & Pizarro
Interstate Medicine
Oakland, CA

Change / Drop that Apple
Berlin, Germany

Riding With the Devil
Down in the City
Houdini Roadshow
Düsseldorf, Germany

It Happens All the Time
It Happens All the Time
After the Ice
London, UK

This Beautiful Machine
The Heavens
The Heavens
Leeds, UK

Aristocrap / Slipstream
Rotterdam, Netherlands

Out of Sight
White Light Riot
Minneapolis, MN