1145 Zonolite Road, Suite 13
Atlanta, Georgia 30306
(404) 817-0900

Website: Studio Lotus

Kettlebells are a recently re-discovered traditional Russian exercise. Typically made of cast iron in the shape of a small bowling ball with a U-shaped handle, they come in a variety of weights for both men and women. 

When swung away from the body using natural momentum, Kettlebells provide a low-impact, total body workout in under an hour.  Similar to picking up a child, placing a heavy bag up onto your shoulder, or swinging a baseball bat – these movements exist in everyday life.  In this way, Kettlebell training is a wonderful example of functional exercise that enhances your daily activities.