1510 East Francis
Spokane, WA 99207
(508) 879-6985

Website: CrossFit 509

Our program is designed to elicit as broad an adaptational response as possible (general physical preparedness).  Our specialty is not specializing.  We make a deliberate attempt to optimize physical competence in each of ten recognized fitness components. 

This is accomplished by using a large diversity of tools, drills, and different fitness modalities which include but are not limited to; running, jumping rope, rowing, powerlifting, Olympic weightlifting, gymnastics, calisthenics, plyometrics, medicine ball and kettlebell training.