Mixed Nuts

The "Why" Behind Barefoot Training
 Dr. Emily Splichal discusses the "why" of barefoot training. Don't just do it. Learn why you're doing it and how to start it properly!


Kettlebell training in Japan
Part of our mission at liftkettlebells.com is to promote worldwide awareness for kettlebell training. Kettlebells are finally becoming well known in North America, but we were curious how they have taken hold in Japan. We put the question to Japan’s first certified RKC kettlebell instructor, Taikei ...


Kettlebells at Home Depot, Menards, and Lowes
A single kettlebell can easily cost $150 USD including shipping. We found this interesting article describing how to make your own kettlebell on the cheap.


Drink, sleep, workout, and think
Becomng (nope that's not a typo) is an interesting blog devoted to personal development. The author apparently has an interest in kettlebells, but that's not the focus of the blog.