Workout

B.E.A.S.T Training!
Yuri Petunovs of the Health Factory in CT discusses some basic physical testing requirements of elite police and military in Russia, Belarus, and the Ukraine.


Kettlebell Exercises-The Basics And Beyond
Coach Israel Sanchez discusses the importance of the basics and a strong, solid foundation. 


Top 5 kettlebell workout DVDs
There are lots of great instructional kettlebell DVDs. They all pretty well teach the same information. Once you get the feel for the drills, though, what you'll really want is someone to put it together into a workout for you.


Kettlebells for Powerlifting and Strength
Scott Shetler explains how traditional powerlifters can benefit from kettlebell training. This article is a preview of his upcoming book on the subject.


Download the Easy30 Kettlebell Workout MP3 for free
After you've learned a few basic kettlebell drills, what's the best way to put them together into a workout? Put away your brain and download our latest MP3 workout. It's free!


Common sense kettlebells
If you plan to hold a 50+ lb ball of iron over your head, a little common sense can be extremely helpful. The Office of Common Sense, OCS(TM) for short, is a fun fitness blog written by a Corporate Tax Consultant.


A gauntlet of kettlebell workouts
Take a look at Josh Elliot's workout blog. Of the thousands of personal kettlebell logs out there, we think it ranks in the top 1%. There are over 120 entries over the past 2 years... and zero fluff!


Yo, we talkin' Jersey Kettlebell
Jersey Kettlebell features a great (and growing) collection of concise kettlebell workouts. Run by Mike Stehle of Crossfit Jersey Shore, we give this blog high marks for providing great workouts with a minimum of annoying text.


Barbarian Fitness Blog
We got a great mention in MarkFu's Barbarian Fitness Blog this week. We first noticed Mark's training blog a few weeks ago and give it high marks for readability and information.