Women

Top 5 kettlebell DVDs for women
Kettlebell training is especially popular with women. Though you're first impression might be "hardcore iron for manly men", women drive the most sales in this industry.


Review: Ultimate Body Sculpt And Conditioning DVD
“Strong enough for a man, but made for a woman.” Too bad that marketing slogan is already taken. It perfectly describes Lauren Brooks’ new kettlebell DVD.


Kettlebells for women with children
Lauren Brooks discusses the benefits of kettlebell training for women who've had children.


Stripper poles, kettlebells, and inspiration
Have a look at Take One Stripper Pole for some fun and inspiration. This courageous blog is written by a 38 year old school teacher looking to drop 100 pounds through kettlebell and stripper pole workouts. Be sure to spur this fledgling blogger on by leaving her some comments and encouragement.