Basics

Kettlebell Exercises-The Basics And Beyond
Coach Israel Sanchez discusses the importance of the basics and a strong, solid foundation. 


Kettlebells for Powerlifting and Strength
Scott Shetler explains how traditional powerlifters can benefit from kettlebell training. This article is a preview of his upcoming book on the subject.


Kettlebells for Athletic Development
Colin Cooley of Cooley Fitness Concepts describes the primary benefits of kettlebell training to support athletic performance.


Working around injuries with the kettlebell swing
Derek Frazier discusses how kettlebell training is actually less destructive to the body than other training methods.


Audiocast: Boomer & Latino kettlebells with Julio Anta
Julio Anta of Miami Kettlebell discusses kettlebell training for people over 40 and shares some plans for Latin America in this 15 minute exclusive audio interview.


Top 10 reasons to love kettlebells
Michael Krivka offers 10 great reasons to try kettlebell training.


6 reasons to try kettlebell training
Ken Liu from London Kettlebells wrote a wonderful beginners' kettlebell article for Muscle Bulletin. This is one of the most comprehensive and authentic pieces we've seen.


Kettlebells for women with children
Lauren Brooks discusses the benefits of kettlebell training for women who've had children.


Kettlebell shoes: what should you choose?
Hardcore kettlebell purists in the US hold some strong opinions about proper footwear. What's best, what's sane, and what's right for you?


Historic kettlebell pictures and articles
Here's an interesting blog full of great stories and images from the kettlebell days of old. You strength history buffs will love this one!